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-   -   another C&P thread (http://www.muscleandbrawn.com/forum/showthread.php?t=1664)

kman025 01-10-2010 11:48 AM

another C&P thread
 
guys he's finally put out a workout program template: ChAoS & PAIN: You Asked for It, and You've Got It- Exercises in Extremity, the 1st Official C&P Workout Template

just incase you guys missed it i figured i'd post it up.

im thinking this will be in my near future

Grim83 01-10-2010 12:40 PM

Quote:

Originally Posted by kman025 (Post 19132)
guys he's finally put out a workout program template: ChAoS & PAIN: You Asked for It, and You've Got It- Exercises in Extremity, the 1st Official C&P Workout Template

just incase you guys missed it i figured i'd post it up.

im thinking this will be in my near future

I agree, depending on how long i can deal with DE days (LOL) im planning to switch to this after WS

BendtheBar 01-10-2010 01:32 PM

I am going to port that to text (unless one of you guys want to do it) and add it as an article linking to his blog.

I want to help him with link love.

Grim83 01-10-2010 01:35 PM

Quote:

Originally Posted by BendtheBar (Post 19140)
I am going to port that to text (unless one of you guys want to do it) and add it as an article linking to his blog.

I want to help him with link love.

I can do it, but it your wanting to do that we should use both the basics and the template posts

BendtheBar 01-10-2010 01:36 PM

Quote:

Originally Posted by Grim83 (Post 19141)
I can do it, but it your wanting to do that we should use both the basics and the template posts

If you want it, have at it. I will pay you just like an article. I didn't take a close look, so piece it together best you see fit.

kman025 01-10-2010 04:15 PM

i decided today, i will now be training C&P or at least some variation on it

i'll probably add some speed work and rearange shit (dont tell him;) )

im excited for this

BendtheBar 01-10-2010 09:07 PM

Quote:

Originally Posted by kman025 (Post 19165)
i decided today, i will now be training C&P or at least some variation on it

i'll probably add some speed work and rearange shit (dont tell him;) )

im excited for this

Just make sure you listen to your body. And lock down your form.

kman025 01-10-2010 09:12 PM

Quote:

Originally Posted by BendtheBar (Post 19205)
Just make sure you listen to your body. And lock down your form.

deadlifts is where i really need to do this. actually i think the singles will help me be able to focus on for.

Squats pretty good form, although very wide which i was going to ask about after i make a thread for it.

bench form is good, no bounce or feet movement or anything else like that


(not saying any are perfect at all)


i hope it will work well for me, it may not be the best decision, it just looks fun and crazy

Dianna Bol 01-11-2010 09:53 AM

Quote:

Originally Posted by kman025 (Post 19206)
deadlifts is where i really need to do this. actually i think the singles will help me be able to focus on for.

I would get your form right before you do a lot of heavy singles. Bad deadlift form can really kill your lower back when you're doing heavy pulls.

kitarpyar 01-11-2010 10:39 AM

Interview repost in the C&P blog - ChAoS & PAIN: My Interview with Mike Gossett of Muscleandbrawn.com


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