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Old 01-12-2010, 10:04 AM   #21
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There's no set workout, haha. That's the whole point. I had a couple of guys nagging the shit out of me to post a full workout, so I threw up that template. I vacillate between the push/pull/squat and something more like the template.
Well that - thank Kratos - will prevent a lot of noobs from trying it then.
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Old 01-12-2010, 10:16 AM   #22
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There's no set workout, haha. That's the whole point. I had a couple of guys nagging the shit out of me to post a full workout, so I threw up that template. I vacillate between the push/pull/squat and something more like the template.
Thanks I thought this was the whole point of the workout, never to have a set workout, Great to have you here, no one will nag you.

I am starting chaos and pain today I will start with the push/pull/squat and then maybe go to the template later. Thanks for all your help
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Old 01-12-2010, 11:32 AM   #23
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I got negged on Bodyspace for repeatedly encouraging people to kill themselves. I think I had one guy with a boxcutter to his wrists, but alas, he did not shuffle off his mortal coil before reporting me to the mod. I then mocked the mod, and got redded again after creating a new profile, haha.
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Old 01-12-2010, 11:45 AM   #24
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I got negged on Bodyspace for repeatedly encouraging people to kill themselves. I think I had one guy with a boxcutter to his wrists, but alas, he did not shuffle off his mortal coil before reporting me to the mod. I then mocked the mod, and got redded again after creating a new profile, haha.
I've had the neg hammer many times at BB.com myself. After the last round - getting negged into oblivion for recommending that newbs squat - I packed my bags and left.

FTW, the guy that lead the charge to neg me weighted about 160 pounds soaking wet (5'9"), and looked like my mother could kick his ass.
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Old 01-12-2010, 12:15 PM   #25
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I've had the neg hammer many times at BB.com myself. After the last round - getting negged into oblivion for recommending that newbs squat - I packed my bags and left.

FTW, the guy that lead the charge to neg me weighted about 160 pounds soaking wet (5'9"), and looked like my mother could kick his ass.
True. I started a profile on bb.com and I only could last on there for only two weeks before I was over it..

By the wAy welcome to the forum c&p
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Old 01-12-2010, 03:07 PM   #26
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c&p are you going to start a log here? It would be greatly appreciated
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Old 01-12-2010, 05:22 PM   #27
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c&p are you going to start a log here? It would be greatly appreciated
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