|01-21-2014, 05:19 AM||#1|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
Jason Blaha's discussion with CJ Allen
I'm not much of a fan of very many Blaha videos, but sometimes he offers up something quite interesting (which is why I'm subscribed, oddly enough). Some good insights here, I think.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
|01-21-2014, 09:01 AM||#2|
Join Date: Jan 2013
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Nice post, thanks!
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