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Old 01-15-2014, 07:42 PM   #1
moeheep
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Default quick note on BIG

Just a quick blurb on the effectiveness of "BIG" the PL program written by JB...

9 months ago I entered my first PL meet. My 3rd squat was 235 lbs...a PR for me at the time......

I started on BIG the week after that meet....

Tonight, nine months later, I squatted 235....4 sets of 8

Now THAT ladies and Germs...is Progression!
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Old 01-15-2014, 09:14 PM   #2
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That is some stunning progression!
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Old 01-15-2014, 09:38 PM   #3
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Awesome!
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Old 01-15-2014, 09:46 PM   #4
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Great work Moe. Solid program + hard work = success.
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Old 01-16-2014, 07:07 AM   #5
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While i would love to take credit, Moe's hard work got him here, the plan is just words on paper!

Great job Moe!
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Old 01-16-2014, 07:10 AM   #6
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Nice Job and congrats on such a great improvement.
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Old 01-16-2014, 07:20 AM   #7
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That's some great progression Moe ... Keep killing it brother ...
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Old 01-16-2014, 10:30 AM   #8
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Great work Moe !!!
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Old 01-16-2014, 01:48 PM   #9
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Moe that's the way to put in the work, congrats on your achievement!!
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Old 01-16-2014, 02:02 PM   #10
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COngrats on the progression. Hard work is the key and you have shown that!
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