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Old 12-29-2009, 07:33 PM   #11
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I will take everyone's suggestions to heart. I am not a sissy man I can take critisism. That is why I posted it like this so I can refine it easier. The easiest way to be successful is to ask those that are. I am not above asking for help. I have until Sunday to smooth out the edges.
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Old 12-29-2009, 09:14 PM   #12
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Quote:
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I will take everyone's suggestions to heart. I am not a sissy man I can take critisism. That is why I posted it like this so I can refine it easier. The easiest way to be successful is to ask those that are. I am not above asking for help. I have until Sunday to smooth out the edges.
It overall looks good. My main concern was that your back and shoulder day might be too much. But you know your body better then me. Whatever you do, hit it hard!
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Old 12-29-2009, 09:50 PM   #13
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I agree with BTB here, some people can handle a lot of shoulder work and some can not. My only concern was doing chest on monday which will work your shoulders and then doing them again the next day. Personally after a hard bench day my shoulders get pretty tired.

Overall looks like a solid well balanced program.
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Old 12-29-2009, 10:27 PM   #14
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maybe I should swap my shoulders and legs. Legs will be tues. and shoulders will be thurs. Take my Trap exercises to my legs and add deadlifts. Will that round it out.
All I am trying to do is get a fun routine so I don't burn myself out in a month or two.
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Old 12-30-2009, 11:04 PM   #15
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Hey Guys,
I have updated the routine. Let me know what y'all think.



Week One
Mon.- Chest:
Flat DB Press
DB Flys (Flat and Inclined)
DB Pullovers
BB Pullover
Bench Press - (Close grip and Incline)

Tues.- Legs & Neck
Legs: DB Squats
Good Mornings
DB Calve Raises
Deadlifts
Neck: Upright Rows
BB Shrugs or DB Shrugs

Wed.- Core (ABS): Active Rest
Sit-ups
Leg Lifts - Flutter Kicks
Push-ups
Chin-ups

Thurs. Shoulder & Back:
S: Front and Back Press Week 2: Arnold Press
S: Alt. Front DB Raise Week 2: Front BB Raise
S: Bent over Lat. Raise
S: Standing Lat. Raise
B: Bent Rows
B: DB Rows


Fri.- Arms:
BB Curls
BB Rev. Curls
Hammer Curls
Wrist Curls
Seated DB Tri. Extension
Weighted Tri. Dips

Sat. & Sun. - REST
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Old 12-31-2009, 12:00 AM   #16
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Looks good man, very balanced. The only thing that I can see that might not be fun, would be doing good mornings before deadlifts, I think it would significantly decrease the amount of weight you could use for deadlifts. That is a minor thing that you should feel out but I would try it both ways and see what works for you. Looks good! I am looking forward to your log
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Old 12-31-2009, 12:40 PM   #17
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Looks good. Remember, you can always make minor adjustments without 86'ing the whole routine. Make it fun.

As a side note, congratulations on quitting smoking. Nicotine is a biotch to kick. What did it for me was adding up just how much money I was spending on chew. Also, I hope you can find employment soon. You are a very useful human being who is just underutilized right now. Keep us posted on everything. I wish you well.
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Old 12-31-2009, 02:23 PM   #18
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thanks for the advise Val. I have been smoke free for little over two now. I still have dreams about smoking and every now and then the cravings hit me like Mac Truck. But I remember how I felt when I smoked. Food tastes and smells so much better now.
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Old 12-31-2009, 06:55 PM   #19
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definitely deadlift first. save the back
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Old 12-31-2009, 07:10 PM   #20
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Originally Posted by bwys61 View Post
definitely deadlift first. save the back
I have made the change. Thanks guys.
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