Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-28-2013, 01:21 PM   #31
afraziaaaa
Senior Member
Max Brawn
Points: 2,977, Level: 33 Points: 2,977, Level: 33 Points: 2,977, Level: 33
Activity: 4% Activity: 4% Activity: 4%
 
afraziaaaa's Avatar
 

Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 41125
afraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machine
Default

Good thread. Here are my lifting goals for 2014, in no particular order.

-1750lb raw w/wraps
-650lb+ deadlift, 500lb bench, 680+ squat - All raw
-Run a 13 week Smolov cycle
-Make the powerlifting watch top 50 ranking list
-Continue to learn to lift in gear and compete equipped at least once (single-ply)
-Mentor and help other lifters as much as I can/set a good example that others would want to follow should they choose to.

Here are a few personal goals:
-Be the best father and husband I can be (this means continuing to balance family, work, lifting and other hobbies).
-Maintain my health
-Take a nice vacation with my family (travel somewhere...)
-Maintain my sobriety and continue to grow spiritually
-Ride my motorcycles a lot more than I did in 2013!
__________________
Meet PRs:
Raw w/wraps
730/500/670 - 1900 @ 275
afraziaaaa is offline   Reply With Quote
Sponsored Links
Old 12-28-2013, 03:24 PM   #32
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,911
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

1. Hit 1200 raw total in competition
2. Squat 405
3. Bench 335
4. Dead 500
5. Grow the beard to make all that ^^^ happen
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
KD5NFW is offline   Reply With Quote
Old 12-28-2013, 03:32 PM   #33
Xispe
Member
Brawn
Points: 469, Level: 9 Points: 469, Level: 9 Points: 469, Level: 9
Activity: 2% Activity: 2% Activity: 2%
 
Xispe's Avatar
 

Join Date: Dec 2013
Posts: 91
Reputation: 1837
Xispe has made some good postsXispe has made some good postsXispe has made some good postsXispe has made some good postsXispe has made some good postsXispe has made some good postsXispe has made some good postsXispe has made some good postsXispe has made some good postsXispe has made some good postsXispe has made some good posts
Default

1 - Recover from my hamstring pull.
2 - Smash some Deadlift pr's.
3 - Smash my first meet!

I keep it simple and achievable hehe
Xispe is offline   Reply With Quote
Old 12-28-2013, 03:41 PM   #34
HumanHorrorFilm
Wolfman of Ironsport
Max Brawn
Points: 8,049, Level: 60 Points: 8,049, Level: 60 Points: 8,049, Level: 60
Activity: 7% Activity: 7% Activity: 7%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,758
Reputation: 83424
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast
Default

Life
Finish all repairs on my house
Clean out Garage
Get Garage Gym up and running.
New Van

Gym

Total 1250-1350
Deadlift 555
Squat 405
Bench 275
OHP 225
Incline 225
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is online now   Reply With Quote
Old 12-28-2013, 07:26 PM   #35
Fergus
Senior Member
Uber Brawn
Points: 1,485, Level: 21 Points: 1,485, Level: 21 Points: 1,485, Level: 21
Activity: 12% Activity: 12% Activity: 12%
 
Fergus's Avatar
 

Join Date: Dec 2013
Location: Galway, Ireland
Posts: 362
Training Exp: 2 years.
Training Type: Westside
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 9490
Fergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributor
Default

Great to see everyone's goals. Good luck to ye all!!

1) Get through to final year in college!!
2) Get over 500kg total.
3) Drop a few % bodyfat.
4) Play all 400 minutes of rugby matches for the rest of the season.
Fergus is offline   Reply With Quote
Old 12-28-2013, 07:55 PM   #36
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Going into this next year I feel my goals are very different than they have been in the last few years.
1.) Learn to count calories.
2.) Lose fat while sparring muscle, get down to below 250. Currently back up to 275ish from 260 earlier this year.
3.) Rehab my lower back. I want to squat again.
4.) Do cardio more consistently
5.) Do ab training more consistently
6.) Take some formal marital arts training.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Randoja: Rising Totals, Bigger Meets, Higher Goals. Randoja Training Logs 1931 12-17-2014 09:01 AM
2014 Transformation Contest BendtheBar Challenge Forum 21 01-22-2014 10:00 PM
2014 Arnold Who's Going? BendtheBar General Board 28 01-05-2014 09:57 PM
MG's quest to the Platform in 2014!!! muscle_g Training Logs 55 11-09-2013 11:49 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:15 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.