|12-28-2013, 01:21 PM||#31|
Join Date: Jun 2013
Location: New Jersey
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
-1750lb raw w/wraps
-650lb+ deadlift, 500lb bench, 680+ squat - All raw
-Run a 13 week Smolov cycle
-Make the powerlifting watch top 50 ranking list
-Continue to learn to lift in gear and compete equipped at least once (single-ply)
-Mentor and help other lifters as much as I can/set a good example that others would want to follow should they choose to.
Here are a few personal goals:
-Be the best father and husband I can be (this means continuing to balance family, work, lifting and other hobbies).
-Maintain my health
-Take a nice vacation with my family (travel somewhere...)
-Maintain my sobriety and continue to grow spiritually
-Ride my motorcycles a lot more than I did in 2013!
730/500/670 - 1900 @ 275
|12-28-2013, 03:24 PM||#32|
13 in 15
Join Date: Nov 2012
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
1. Hit 1200 raw total in competition
2. Squat 405
3. Bench 335
4. Dead 500
5. Grow the beard to make all that ^^^ happen
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
|12-28-2013, 03:32 PM||#33|
Join Date: Dec 2013
1 - Recover from my hamstring pull.
2 - Smash some Deadlift pr's.
3 - Smash my first meet!
I keep it simple and achievable hehe
|12-28-2013, 03:41 PM||#34|
Wolfman of Ironsport
Join Date: Jan 2010
Location: Philadelphia, PA
Finish all repairs on my house
Clean out Garage
Get Garage Gym up and running.
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
|12-28-2013, 07:26 PM||#35|
Join Date: Dec 2013
Location: Galway, Ireland
Training Exp: 2 years.
Training Type: Westside
Fav Exercise: Deadlift
Fav Supp: Steak
Great to see everyone's goals. Good luck to ye all!!
1) Get through to final year in college!!
2) Get over 500kg total.
3) Drop a few % bodyfat.
4) Play all 400 minutes of rugby matches for the rest of the season.
|12-28-2013, 07:55 PM||#36|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Going into this next year I feel my goals are very different than they have been in the last few years.
1.) Learn to count calories.
2.) Lose fat while sparring muscle, get down to below 250. Currently back up to 275ish from 260 earlier this year.
3.) Rehab my lower back. I want to squat again.
4.) Do cardio more consistently
5.) Do ab training more consistently
6.) Take some formal marital arts training.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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