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Old 12-06-2013, 01:59 PM   #1
SeventySeven
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Default Favorite Movement for each Bodypart

Legs
Squats with chains

Hamstrings
Leg curls specifically all out sets with a ton of partials to finish

Biceps
Incline DB curl

Triceps
Close Grip Press

Shoulders
Meadows hang swings for rear delts and run the rack laterals

Back
Deadlifts

Traps
DB shrugs with 3 second holds

Abs
squats

Calves
hate calve training period lol
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Old 12-06-2013, 02:03 PM   #2
big_swede
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Default

Squats
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Old 12-06-2013, 02:30 PM   #3
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
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Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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Default

Quote:
Originally Posted by big_swede View Post
Squats
I see what you did there!


Hamstrings,.quads, Heavy Squats


Entire back/traps, forearms, penis, Heavy Deadlifts


Biceps, Hammer Curls


Triceps, JM Presses


Chest, Repetition Bench


Shoulders, Overhead Presses


Calves, gain weight and walk alot


Neck, being awake as a fat person


Abs, being on top during intercourse
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Last edited by EliteDreams; 12-06-2013 at 02:32 PM.
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Old 12-06-2013, 02:38 PM   #4
jiorio95
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Default

Legs
Squats

Hamstrings
Leg curls

Biceps
Chins

Triceps
Pressdowns

Shoulders
Standing Press

Back
Deadlifts

Traps
Powershrug Hell

Abs
Eating more food

Calves
Seated calf press
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Old 12-06-2013, 03:02 PM   #5
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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Default

Legs
Squats

Hamstrings
RDL

Biceps
BB Rows

Triceps
Bench / Military Press

Shoulders
Military Press

Lower Back
Deadlifts

Middle Back
BB Rows

Traps
Powershrug

Abs
25 yrs of sucking my gut in when I was 100 lbs overweight...trying to look like I was only 80 lbs overweight
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

Last edited by moeheep; 12-06-2013 at 06:24 PM.
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Old 12-06-2013, 04:42 PM   #6
bruteforce
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Default

Traps: Axle Clean

Triceps: Kaz Press

Erectors: Deadlift

Calves: Heavy sled drags

Chest: Incline Bench

Back: 1 arm DB Rows

Overall leg development: Front squats
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Old 12-06-2013, 05:12 PM   #7
Adamite1114
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Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Default

Shoulders
Military press

Chest
Bench

Triceps
Dumbbell Tricep extension

Biceps
Incline dumbbell curl

Forearm
Barbell wrist curls

Grip
Finger curls

Upper/middle back
Barbell rows

Lower back
Deadlift

Abs
Cable crunch/weighted sit up

Quads
Squats

Hamstrings
Romanian Deadlift

Calves
Standing calf machine


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Old 12-06-2013, 05:46 PM   #8
SCStrong
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Default

Legs - Squats
Triceps-Close Grip Bench
Chest - DB Press
Biceps - Standing BB Curls
Hamstrings - SL Dead lifts
Back - Deadlift
Shoulders - OHP
Abs - Forklifts or Pushaways depending on my current goals
Forearms - Farmers Walk
Calves - Does not matter - they never grow ha ha
Traps - Heavy Shrugs
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Old 12-06-2013, 05:53 PM   #9
flexerjoe
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dead lifts for sure
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Old 12-06-2013, 05:59 PM   #10
jdmalm123
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Default

This makes me realize I'm not doing some of the things that keep training fun. I'm going to work some of these back into my routine!

Quads Trap Bar Dead Lift

Hamstrings RDLs

Biceps Chin Ups

Triceps The 4th powerlift (with dumbbells!)

Chest Cable Cross-overs (but haven't done them in 5+ years!)

Shoulders DB Lateral Flyes

Low-Back Deadlifts

Mid-Back Cable Rows

Traps DB shrugs

Abs Russian Twist

Forearms Wrist Roller or Grippers

Calves Hiking
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Current total: 995
SQ: 355
BP: 265
DL: 375
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