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Old 12-22-2009, 08:19 AM   #1
Iron Gladiator
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Default Understanding Progression: Weight and Intensity

More! More! More! Do more!How many times have you read that in an article, or on a forum post? Progression is king, but what exactly is progression? Is it good enough to simply add more weight each time you workout? Or should you be upping the training ante with advanced intensity techniques?The answer to these [...]

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