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BendtheBar 11-10-2013 09:38 PM

CONTEST - Habits of Highly Effective Lifters
List a habit of highly effective lifters.

One lucky poster will win 2 pounds of whey, shipped anywhere in the world.

bamazav 11-10-2013 10:18 PM

Highly effective lifters, lift, no excuses.

Hywelbane 11-10-2013 10:20 PM

Finding small ways to improve when adversity strikes on the main lift of the day.

Weaponx25 11-10-2013 10:24 PM

CONTEST - Habits of Highly Effective Lifters
]diet diet diet!!!

Weaponx25 11-10-2013 10:24 PM

Just one more rep!

linedriver465 11-10-2013 10:38 PM

keep a training log/journal

linedriver465 11-10-2013 10:38 PM


Whether it be in the weightroom, in the kitchen, or in the sack ;)

Hunterace 11-10-2013 10:39 PM


djjdnap 11-10-2013 10:50 PM

If it can be measured, it can be improved

fenrisulfr 11-10-2013 11:35 PM

Doesn't fall for fads, gimmicks, one weird tricks, or bro science.

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