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Old 11-11-2013, 10:04 AM   #31
Kleurplaay
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Know your own body well enough to be able to tell when to push through discomfort and when to hold back.
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Old 11-11-2013, 10:20 AM   #32
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dosen't do 6pack shortcuts
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Old 11-11-2013, 10:26 AM   #33
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Always striving to improve form
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Old 11-11-2013, 10:27 AM   #34
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Taking criticism constructively
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Old 11-11-2013, 10:27 AM   #35
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Stop thinking and start lifting.
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Old 11-11-2013, 10:29 AM   #36
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Default A highly effective lifter...

...passes on their knowledge and whey proteins to us little fellers, causing said lifter to sleep well at night, which gives them plenty of rest which in turn allows ample recovery time so they can continue to make gains and be an effective lifter.
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Old 11-11-2013, 10:30 AM   #37
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Consistent sleep.

Learning this is an underrated part of training as I get older.
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Old 11-11-2013, 11:45 AM   #38
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Surrounding yourself with other positive, supportive, driven people. Getting the "life suckers" out of your life or if that's not possible, limiting your interaction with them
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Old 11-11-2013, 12:05 PM   #39
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Eats like a man, not a bird.
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Old 11-11-2013, 12:46 PM   #40
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Squat/Deadlift/Clean and Press/Bench/Pullups/Rows/Curls

Base your training around these 6 lifts
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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