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Old 11-11-2013, 08:34 AM   #21
1morerep
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1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
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always find time to exercise
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Old 11-11-2013, 08:34 AM   #22
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linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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not program hopping.
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Old 11-11-2013, 08:34 AM   #23
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linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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taking a mid/long term mindset rather than a short term one, esp with regards to progression
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Old 11-11-2013, 08:46 AM   #24
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... are honest about their weaknesses and work to correct them.
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Old 11-11-2013, 08:50 AM   #25
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Focused.
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Old 11-11-2013, 08:55 AM   #26
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post their training logs on this website
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Old 11-11-2013, 09:27 AM   #27
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Maintain control of the weights instead of the weigth maintain control of the lifter...
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Old 11-11-2013, 09:28 AM   #28
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Knows that every day is not upper body day!
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Only those who risk going too far can possibly find out how far they can go!!!


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Old 11-11-2013, 09:48 AM   #29
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Is consistent and don't know the meaning of failure.
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555/400/515 (190)198 WT class (40-44)


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http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 11-11-2013, 09:52 AM   #30
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Keep it simple.
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