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Old 12-20-2009, 07:22 PM   #1
kman025
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Join Date: Nov 2009
Location: OHIO
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default kman's new routine???? (i dont actually have one yet?)

I think i will do a 3day FBW

i found this calculator: Powerlifting Heads-Up i was thinking of using this for my deadlift and bench progression.since squat is so low i will use 3x5

i was thinking about upping the volume, since im only lifting 3 days a week.

1 day a week (most weeks, some 0) i will lift wieghts in gym class on either mon or tues (forced to do this). this will dictate what days i workout.

Mond and wed (or tues and thurs) i will work out at the gym. where i have every piece of equipment imagineable.

Sat (at home) i have a bench (with incline), a barbell, unlimited wieght, unlimited dumbells.

Some exercises i'd like to include in program
-squat
-bench
-deadlift
-press
-CG bench
-compound row
-some sort of clean (preferably at home (saturday)
-pec dec (although i know it wont help strength)... has to be on mon or wed
-use of incl bench would be nice
-some form of curl

I will post up a program i will make next and you guys can edit it or just scrap it and make one (if you want to waste your time, i know you guys are busy and have lives)
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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