|12-20-2009, 07:22 PM||#1|
Join Date: Nov 2009
kman's new routine???? (i dont actually have one yet?)
I think i will do a 3day FBW
i found this calculator: Powerlifting Heads-Up i was thinking of using this for my deadlift and bench progression.since squat is so low i will use 3x5
i was thinking about upping the volume, since im only lifting 3 days a week.
1 day a week (most weeks, some 0) i will lift wieghts in gym class on either mon or tues (forced to do this). this will dictate what days i workout.
Mond and wed (or tues and thurs) i will work out at the gym. where i have every piece of equipment imagineable.
Sat (at home) i have a bench (with incline), a barbell, unlimited wieght, unlimited dumbells.
Some exercises i'd like to include in program
-some sort of clean (preferably at home (saturday)
-pec dec (although i know it wont help strength)... has to be on mon or wed
-use of incl bench would be nice
-some form of curl
I will post up a program i will make next and you guys can edit it or just scrap it and make one (if you want to waste your time, i know you guys are busy and have lives)
I <3 front squats
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