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Old 12-21-2009, 09:33 AM   #11
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Thanks a lot guys.

-ok i realize since ill be dropping wieght down anyway for a while, i wont need speed work.

-grip is the week point in my deadlift by far. all my heavy work problems were because of grip.

-ill see how it goes for a at least 2 months and then make changes needed

-the strongman stuff is just something for me to do since im only lifting 3 days. i wont add it if it seems to much

-i know with that calculator its not the fastest way to progress, but i know where my numbers should be after that, and im fine with where that would be.

ill get a log going in a few minutes and start the workouts tonight.
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Old 12-21-2009, 12:24 PM   #12
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Sounds good man, just keep working hard and you will do great stuff!
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Old 12-21-2009, 12:40 PM   #13
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Sounds good man, just keep working hard and you will do great stuff!
Ditto!

Your grip will come around. Just do you some good static holds in the rack.
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Old 12-21-2009, 12:49 PM   #14
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thanks guys. getting a log set up right now
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