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-   -   Goals for 2010, Weigth Loss, Strength, Bodybuilding, Powerlifting (http://www.muscleandbrawn.com/forum/showthread.php?t=1477)

BendtheBar 12-13-2009 10:15 AM

Goals for 2010, Weigth Loss, Strength, Bodybuilding, Powerlifting
 
It's time to start thinking about goals for 2010. This is the year to make things happen. It's time to stop talking and fulfill your goals.

What are your goals for 2010? Do you have goals?

Having long and short term goals helps us to focus. Generalized goals are hard visualize, and generally don't have the same motivational impact.

If you say..."My goal for 2010 is to look good!" That can be hard to visualize. A better goal is to say..."A want a 15 inch ripped arms and a 6 pack."

If you say..."I want to get strong." That can be hard to visualize. It's better to say..."I want to bench 250 and squat 300!"

What are your goals for 2010? Time to start the wheels turning. If you waste time, you'll only regret it.

kman025 12-13-2009 11:31 AM

I want to get "ripped" by summer. I want to gain strength and do a powerlifting meet.

LIFTS
Current Goal by end of feb. End of 2010
wieght-164 ? 170-175
Bf%- 15% idk if i cut starting now 10% ?
Squat- 235x5x3 300x1 400x1
Bench- 165x5x3 210 275
Dead- 335x1 400 450
Total- 910 1125

Life goals
-3.5 gpa for last two quarters
-get a liscense and a car

BendtheBar 12-13-2009 12:36 PM

Quote:

Originally Posted by kman025 (Post 14968)
I want to get "ripped" by summer. I want to gain strength and do a powerlifting meet.

LIFTS
Current Goal by end of feb. End of 2010
wieght-164 ? 170-175
Bf%- 15% idk if i cut starting now 10% ?
Squat- 235x5x3 300x1 400x1
Bench- 165x5x3 210 275
Dead- 335x1 400 450
Total- 910 1125


Thumbs up.

BendtheBar 12-13-2009 12:37 PM

I might start a "meet your goals in 2010" contest/reward. What do you guys think?

BendtheBar 12-13-2009 12:38 PM

My goals for 2010:

1) Get under 220 pounds.
2) Bench 450.
3) Squat 500.
4) Overhead Press 275 for reps.

rippednmichigan 12-13-2009 12:38 PM

Good thread BTB!

My goals for 2010, hmm let's see......

1) Get my personal trainer cert.

2) Be cut and ready for my first show in May.

3) Be more involved in my childrens lives ( if that's possible)

4) Bench 280.

5) Shoulder press 150lbs.

6) Squat 300 ATG.

rippednmichigan 12-13-2009 12:39 PM

Quote:

Originally Posted by BendtheBar (Post 14978)
I might start a "meet your goals in 2010" contest/reward. What do you guys think?

I think you'd have to submit video, but sounds good.

BendtheBar 12-13-2009 12:42 PM

Quote:

Originally Posted by rippednmichigan (Post 14981)
I think you'd have to submit video, but sounds good.

Video for sure.

I think the goals should be reasonably difficult to achieve. Nothing like "lose 10 pounds." Something more:

A) Life changing.
B) Physique changing.
C) Huge strength increase.

glwanabe 12-13-2009 12:59 PM

Quote:

Originally Posted by BendtheBar (Post 14978)
I might start a "meet your goals in 2010" contest/reward. What do you guys think?

I think that would be great. I agree with the premise of should be something truely life changing.

Grim83 12-13-2009 01:04 PM

goals

1.total over 750ibs
2.bench atleast 250ibs
3. Dead and Squat 300ibs
4. get to 8-10%bf
5. take the act, and get accepted to a college
6. get my PT cert
7. get on a few more sites/ a magazine


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