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Old 12-15-2009, 09:04 AM   #21
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Good goals everyone.

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Originally Posted by kitarpyar View Post
Never did box squats. Typically, can you lift heavier with box squats as compared to free squats?
For me, box squats are just slightly less - 10 to 20 pounds. For some, it might be as much as 30 to 50 pounds less.
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Old 12-15-2009, 09:13 AM   #22
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are we through with the challenge? so many things to keep up with, so little time
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Old 12-15-2009, 09:14 AM   #23
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Im not sure on the box squat carry over right now. I may be backwards

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Originally Posted by BendtheBar View Post
Good goals everyone.



For me, box squats are just slightly less - 10 to 20 pounds. For some, it might be as much as 30 to 50 pounds less.
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Old 12-15-2009, 09:15 AM   #24
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Quote:
Originally Posted by bwys61 View Post
are we through with the challenge? so many things to keep up with, so little time
No, we are 4 weeks into it. Feb. 8th is the end date. Several people have already met their goals.
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Old 12-17-2009, 02:02 AM   #25
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To get all my lifts to over 500 raw and get ready for the Hattiesburg Ms meet in January with equip. Like to actually get down to 275.. After my strength goals are met.
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Old 12-17-2009, 08:55 AM   #26
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Quote:
Originally Posted by glwanabe View Post
No, we are 4 weeks into it. Feb. 8th is the end date. Several people have already met their goals.
Definitely now done with that challenge yet.

I made this thread more as a way to look forward long term for next year.
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Old 12-18-2009, 02:35 AM   #27
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Some good stuff being posted here, go out there and take it guys! As for me the day before new years I will officially write a list and figure out my game plan.
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