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Old 02-07-2013, 09:48 AM   #2801
23dodger
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Hello I am 23dodger. I am 23 years old and you guessed it, a dodgers fan. Hoping the site will help me fulfill my goals. Looking forward to being a part of the team.
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Old 02-08-2013, 09:15 AM   #2802
1morerep
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1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
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Welcome aboard 23dodger. This is a great place with a lot of peers, great info, great motivation and excellent information. Only YOU can stop progress...
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Old 02-08-2013, 09:23 AM   #2803
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Welcome aboard the MAB Machine....... Lift Heavy - Eat Big - Repeat.
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Old 02-08-2013, 01:03 PM   #2804
SecondsOut
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"Don’t Be A 165 Pound Weakling – A Rally For The Strong" by miked96 is what brought me here. Can't even remember what I typed in in Google, but I saw that article pop up on this site, so I checked it out.

I've wasted so much time thinking the way he describes in the article: worried about getting fat, thinking I can make serious gains with what I thought was "good nutrition" (but never enough calories), and thinking there's something wrong with me when I improve so little over so much time. I'm tired of it, and I don't care any more. I just want to get big and strong, and I'll do whatever it takes to get there.

I've made a lot of progress in the past 6 months by just getting in lots of volume and eating whatever felt right. I'm going to start a journal here, and I'll post all my workouts and my FitDay diet logs. As you'll see, I no longer pussyfoot around with calories (and my bf% hasn't even gone up much).

Just wanna thank miked96 for posting that article, man. I think about it every single day. I finally feel like I'm on the right track.

Last edited by SecondsOut; 02-08-2013 at 01:06 PM.
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Old 02-08-2013, 01:07 PM   #2805
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Quote:
Originally Posted by SecondsOut View Post
"Donít Be A 165 Pound Weakling Ė A Rally For The Strong" by miked96 is what brought me here. Can't even remember what I typed in in Google, but I saw that article pop up on this site, so I checked it out.

I've wasted so much time thinking the way he describes in the article: worried about getting fat, thinking I can make serious gains with what I thought was "good nutrition" (but never enough calories), and thinking there's something wrong with me when I improve so little over so much time. I'm tired of it, and I don't care any more. I just want to get big and strong, and I'll do whatever it takes to get there.

I've made a lot of progress in the past 6 months by just getting in lots of volume and eating whatever felt right. I'm going to start a journal here, and I'll post all my workouts and my FitDay diet logs. As you'll see, I no longer pussyfoot around with calories (and my bf% hasn't even gone up much).

Just wanna thank miked96 for posting that article, man. I think about it every single day. I finally feel like I'm on the right track.
Welcome aboard.

I hope you will consider starting up a training log. Make yourself at home.
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Old 02-08-2013, 01:41 PM   #2806
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Quote:
Originally Posted by SecondsOut View Post
"Donít Be A 165 Pound Weakling Ė A Rally For The Strong" by miked96 is what brought me here. Can't even remember what I typed in in Google, but I saw that article pop up on this site, so I checked it out.

I've wasted so much time thinking the way he describes in the article: worried about getting fat, thinking I can make serious gains with what I thought was "good nutrition" (but never enough calories), and thinking there's something wrong with me when I improve so little over so much time. I'm tired of it, and I don't care any more. I just want to get big and strong, and I'll do whatever it takes to get there.

I've made a lot of progress in the past 6 months by just getting in lots of volume and eating whatever felt right. I'm going to start a journal here, and I'll post all my workouts and my FitDay diet logs. As you'll see, I no longer pussyfoot around with calories (and my bf% hasn't even gone up much).

Just wanna thank miked96 for posting that article, man. I think about it every single day. I finally feel like I'm on the right track.
Welcome to MAB. Mike is a great and knowledgeable lifter, of which there are plenty of around here.
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Squat 475 lbs
Bench: 286 lbs
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Bench: 300 lbs
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Old 02-08-2013, 04:44 PM   #2807
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Hi to all the new guys; I think I've probably missed quite a few of you in the last few days.
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Old 02-08-2013, 06:50 PM   #2808
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dumberer has made some good postsdumberer has made some good postsdumberer has made some good postsdumberer has made some good postsdumberer has made some good postsdumberer has made some good postsdumberer has made some good postsdumberer has made some good posts
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Hello I am Ben or Dumberer as my user name would state. I have never lifted before but figured since I just turned 40, I am having sort of a mid life crisis and figured what better time to learn.
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Old 02-08-2013, 07:02 PM   #2809
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Quote:
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Hello I am Ben or Dumberer as my user name would state. I have never lifted before but figured since I just turned 40, I am having sort of a mid life crisis and figured what better time to learn.
Hi Ben 40 is a good age
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Old 02-09-2013, 02:57 PM   #2810
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ironman81 here. Lifting for 10 years. Glad to be here.
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