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Old 01-18-2013, 10:36 AM   #2731
cptwatson
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Default Good Morning

Hello, hello, hello

Haven't posted in quite some time. Yet somehow I am still alive and kicking. Finally been blessed with an outstanding and kickass workout partner. Gym life has been resurrected. God is good and the Sky is blue.....YEAH>
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Old 01-18-2013, 10:37 AM   #2732
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by fenrisulfr View Post
Hi its me. Some of you know me from the other forum. I have an 1100 total looking to make it 1250 this year. Squat deep and pull heavy fags.
Welcome to the forum, and hope to see a big beard soon. Err, I mean PRs.
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Old 01-18-2013, 10:38 AM   #2733
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by cptwatson View Post
Hello, hello, hello

Haven't posted in quite some time. Yet somehow I am still alive and kicking. Finally been blessed with an outstanding and kickass workout partner. Gym life has been resurrected. God is good and the Sky is blue.....YEAH>
Welcome back. Start up a log and make yourself at home.
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Old 01-18-2013, 10:44 AM   #2734
fenrisulfr
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fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
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Originally Posted by BendtheBar View Post
Welcome to the forum, and hope to see a big beard soon. Err, I mean PRs.
I always have a beard!
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Old 01-18-2013, 10:46 AM   #2735
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Hey Fen! Good to see ya again! Welcome to the best site, period!
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Old 01-18-2013, 12:10 PM   #2736
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Originally Posted by doublechin View Post
Doublechin is my user name but you can call me Allan if you wish. Looking into getting into lifting and saw this site and thought I should join. See you all around as I know that you will all help me greatly.
Hi


Quote:
Originally Posted by cptwatson View Post
Hello, hello, hello

Haven't posted in quite some time. Yet somehow I am still alive and kicking. Finally been blessed with an outstanding and kickass workout partner. Gym life has been resurrected. God is good and the Sky is blue.....YEAH>
HI

Quote:
Originally Posted by fenrisulfr View Post
Hi its me. Some of you know me from the other forum. I have an 1100 total looking to make it 1250 this year. Squat deep and pull heavy fags.
nah, doesn't ring a bell...






Oh and hi to Lauren, though I can't access your post at all, you're invisible
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Old 01-19-2013, 01:59 PM   #2737
Lincoln
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Default Hello

This is my first time on this site found it while looking for a new workout. I have been working on transforming my physique, by getting more lean muscle. I try to learn as much as I can on training and nutrition. Diet is not my strong suit.
Hope to here from more people with the same goals.
Thanks Jon
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Old 01-19-2013, 02:03 PM   #2738
5kgLifter
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5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by Lincoln View Post
This is my first time on this site found it while looking for a new workout. I have been working on transforming my physique, by getting more lean muscle. I try to learn as much as I can on training and nutrition. Diet is not my strong suit.
Hope to here from more people with the same goals.
Thanks Jon
Hi Jon
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Old 01-19-2013, 02:24 PM   #2739
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Lincoln View Post
This is my first time on this site found it while looking for a new workout. I have been working on transforming my physique, by getting more lean muscle. I try to learn as much as I can on training and nutrition. Diet is not my strong suit.
Hope to here from more people with the same goals.
Thanks Jon
Welcome to the forum. Make yourself at home and let us know if you have any questions.
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Old 01-19-2013, 06:20 PM   #2740
Squatter
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Welcome to MAB Jon & I hope you found a suitable routine. There are plenty of good proven ones here.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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