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Old 01-07-2013, 04:33 PM   #2671
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,438
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742763
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Welcome to MAB Ed! Sounds like your a smart man which will come in handy when training.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-07-2013, 07:23 PM   #2672
bare6
Junior Member
Points: 31, Level: 1 Points: 31, Level: 1 Points: 31, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 7
Reputation: 10
bare6 is off to a bad start
Default

Hey everyone its me, Bare6. Working out so I can acchieve a 6 pack soon I hope.
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Old 01-07-2013, 08:18 PM   #2673
1morerep
Senior Member
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Join Date: Jan 2013
Posts: 1,625
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default Hi from the south!

Hi everybody. In the Army and lifting for some time. RPS & SPF member. Like the site so far and will see where I going from here.
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Old 01-07-2013, 08:30 PM   #2674
BendtheBar
Bearded Beast of Duloc
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by 1morerep View Post
Hi everybody. In the Army and lifting for some time. RPS & SPF member. Like the site so far and will see where I going from here.
Great username. Welcome to the forum.
__________________
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"Let bravery be thy choice, but not bravado."


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Old 01-07-2013, 08:36 PM   #2675
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,438
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742763
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by bare6 View Post
Hey everyone its me, Bare6. Working out so I can acchieve a 6 pack soon I hope.
Welcome to the MAB Forum bare6. I wouldn't mind one either!! (But at 200+ lbs)
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline  
Old 01-07-2013, 08:37 PM   #2676
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,438
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742763
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by 1morerep View Post
Hi everybody. In the Army and lifting for some time. RPS & SPF member. Like the site so far and will see where I going from here.
Quote:
Originally Posted by BendtheBar View Post
Great username. Welcome to the forum.
Agreed!

welcome to MAB Rep!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline  
Old 01-07-2013, 08:40 PM   #2677
1morerep
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Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jan 2013
Posts: 1,625
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

Wasup (SQUATTER & BENDTHEBAR) guys! Thanks for the welcome.
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Old 01-07-2013, 08:52 PM   #2678
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,438
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742763
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by 1morerep View Post
Wasup (SQUATTER & BENDTHEBAR) guys! Thanks for the welcome.
Start up a journal - I'll sub.

Nothing up tonight - just siking up for some bench work Tuesday.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline  
Old 01-08-2013, 12:47 AM   #2679
ImmatureAsshat
sadfsadf
Brawn
Points: 406, Level: 8 Points: 406, Level: 8 Points: 406, Level: 8
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 67
Reputation: -2147483647
ImmatureAsshat ImmatureAsshat ImmatureAsshat ImmatureAsshat ImmatureAsshat ImmatureAsshat ImmatureAsshat ImmatureAsshat ImmatureAsshat ImmatureAsshat ImmatureAsshat
Default

Whats up guys!?

My name is Sheldon Haynie and I am a 19 year old Bodybuilder. I have been training for 5 years now! Bodybuilding has become my life and my passion! I am currently training to just add more size, and I will be posting my workouts on here and even some videos of it all as well!

Meantime if you guys want to ask me any questions about anything from training, nutrition, supplementation, or anything feel free to!!

You can follow me on Twitter at Twitter.com/SheldonHaynie

Or My website SheldonHaynie.weebly.com

Please check back very soon for workouts and more content posted
consistently!!



WAGE WAR ON THOSE WEIGHTS TODAY!!!!
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Old 01-08-2013, 02:24 AM   #2680
DevoD
Junior Member
New Brawn
Points: 258, Level: 5 Points: 258, Level: 5 Points: 258, Level: 5
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Canada
Posts: 24
Training Exp: Roughly three-four years.
Training Type: Powerbuilding
Fav Exercise: Deadlift and Seated Row
Reputation: 1010
DevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good posts
Default Introduction

Hey guys, I figured I would try my first forum as I have been spinning my wheels on my fitness goals for the last few years with minimal results. I have found that there is an array of information on adding mass and strength to an ectomorphic frame; thus I have come here for some advice!

I have decided to stick with a program which I found on this site, (Powerbuilding), and plan to make progress with a classic diet. I will be setting up a log within the week to keep me motivated, and hopefully will see some changes in the next six months through hard-work and moving the weights up!

All advice is welcome!

Thanks
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