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Old 12-17-2012, 04:00 PM   #2621
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by deadlift View Post
hello all i just joined the site,
live in london uk
love anything to do with strongman and weightlifting
am looking forward to a few tips
cheers all
deadlift
Welcome to the forum. Don't hesitate to start a few new threads if you have specific questions. We'd love to help.
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Old 12-19-2012, 03:45 PM   #2622
Carlsandman
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Carlsandman is off to a bad start
Default Newbie

Hi all, new to the forum and weight training. I'm an ex soldier having served over twenty years and mainly doing CV training. Just turned 44, decided six months ago to start lifting seriously and have made some good gains. I train 3 days a week for an hour a day, consistency seems to be the key!
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Old 12-19-2012, 03:54 PM   #2623
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Originally Posted by Carlsandman View Post
Hi all, new to the forum and weight training. I'm an ex soldier having served over twenty years and mainly doing CV training. Just turned 44, decided six months ago to start lifting seriously and have made some good gains. I train 3 days a week for an hour a day, consistency seems to be the key!
Hi
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Old 12-19-2012, 04:35 PM   #2624
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Carlsandman View Post
Hi all, new to the forum and weight training. I'm an ex soldier having served over twenty years and mainly doing CV training. Just turned 44, decided six months ago to start lifting seriously and have made some good gains. I train 3 days a week for an hour a day, consistency seems to be the key!
Welcome to the forum. Make yourself at home and let us know if we can help in any way.
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"Let bravery be thy choice, but not bravado."


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Old 12-20-2012, 02:49 PM   #2625
konstruct
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konstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality posts
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Konstruct here or Ryan. I have been lifting for 2 1/2 years. Seems like a great place to meet new friends and get some good info.
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Old 12-20-2012, 02:50 PM   #2626
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by konstruct View Post
Konstruct here or Ryan. I have been lifting for 2 1/2 years. Seems like a great place to meet new friends and get some good info.
Welcome to the forum. Let us know if we can help in any way.
__________________
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"Let bravery be thy choice, but not bravado."


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Old 12-20-2012, 02:50 PM   #2627
5kgLifter
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Quote:
Originally Posted by konstruct View Post
Konstruct here or Ryan. I have been lifting for 2 1/2 years. Seems like a great place to meet new friends and get some good info.
Hi
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Old 12-20-2012, 04:59 PM   #2628
bamazav
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Welcome, this is a great place to meet friends.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 12-22-2012, 09:54 AM   #2629
Jay36
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Jay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality posts
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Hi, just stumbled upon this forum looking for some training tips. I'm 511 and weigh 287 lbs (was 354 lbs 6 months ago). I have been lifting for about 6 months after a 10 year break. My main goal is to lose weight and to gain strenght and of course to look better naked. I never did power lifting but I think I would like to give it a shot. I currently am training at home with a squat cage, bench press with Olympic weight and 5-50 lbs dumbbells. I also have a spinning bike.

Cheers

Sent from my Galaxy Nexus
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Old 12-22-2012, 10:12 AM   #2630
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Jay36 View Post
Hi, just stumbled upon this forum looking for some training tips. I'm 511 and weigh 287 lbs (was 354 lbs 6 months ago). I have been lifting for about 6 months after a 10 year break. My main goal is to lose weight and to gain strenght and of course to look better naked. I never did power lifting but I think I would like to give it a shot. I currently am training at home with a squat cage, bench press with Olympic weight and 5-50 lbs dumbbells. I also have a spinning bike.

Cheers

Sent from my Galaxy Nexus
Welcome ot the forum Jay. Let us know if we can help in any way, and good luck reaching your goals.
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