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Old 11-18-2012, 04:49 PM   #2531
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Welcome to the forum folks!
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Old 11-18-2012, 04:52 PM   #2532
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Welcome, welcome..... come in stay awhile.
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Old 11-19-2012, 12:30 PM   #2533
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Roundbus here. I am single and 25 and ready for a change. Hoping that this site will allow me to change my eating and exercise habits and get fit and healthy and beefy.
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Originally Posted by Rbpm97 View Post
Hello, My name is Rob, 50yrs old, just lost 50 lbs over 10 months, now wanting to change by gain muscle, I have been going to gym for the last month, 5 days a week, doing splits to muscles used to it again, been a long time! I am a mechanic workiing on heavy equipment, so I am not flabby but need to gain definition, so I am here to read and learn, want to get into a rountine, need to a program and log it. I had hungry to work, I look forward to each workout after work, I eat well now, very healthy, but need a guide, I'm all ears. thanks for your time.
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Hello I am just stating out on this site and starting to lift. Do not really know much about it but figured this would be a good site to teach me.
Welcome to the site guys.
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Old 11-19-2012, 09:29 PM   #2534
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Last week i started the real results , pull, squat, press ful body workout from another website. M and S, my question is, Do I get enough work on my biceps and triceps with this type of workout? Do I need to add something to it. thanks
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Old 11-19-2012, 09:48 PM   #2535
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Last week i started the real results , pull, squat, press ful body workout from another website. M and S, my question is, Do I get enough work on my biceps and triceps with this type of workout? Do I need to add something to it. thanks
Welcome to the forum.

Yes, in general. It has plenty of tricep/pressing movements, and pullups I believe. There are several variations that also have 3-6 sets of curls.

If you'd like, post the exact variation in the muscle building section and I'll let you know if I think any changes are in order.
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Old 11-21-2012, 03:13 PM   #2536
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Default It's good to be back!

It's been a while since I've been to these sites. I'm coming over from M&S. I was an avid poster there a couple of years ago, but a plethora of things got in the way, so, I've pretty much just lurked here and there for a long ass time. My name is Shane, I've been training off and on for about 10 years. I was blissfully unaware of anything other than what came out of the pages of Flex and such for a very long time. I found M&S and I went from 315 to 200 by ignoring the popular tripe, and doing a little bit of research on my own. I was an Electrician for a long time and got laid off in mid '09, and it took me 9 months to get back into the workforce. As an electrician, I had plenty of time to train, the same with being unemployed. I got hierd by Lowe's in april of 10, and had to be to work at 4am, which killed my training for almost a year. Since then, I've had a son, which really put my ass in gear about my training and making it a priority. I got with Team Samson here in Jacksonville last December, and have been training with those fellas ever since. I'ts been a hard road these past few years, but things are really looking up. Family, work, and training. I'm looking forward to what is up coming.
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Old 11-21-2012, 03:19 PM   #2537
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Originally Posted by PhillyDev View Post
It's been a while since I've been to these sites. I'm coming over from M&S. I was an avid poster there a couple of years ago, but a plethora of things got in the way, so, I've pretty much just lurked here and there for a long ass time. My name is Shane, I've been training off and on for about 10 years. I was blissfully unaware of anything other than what came out of the pages of Flex and such for a very long time. I found M&S and I went from 315 to 200 by ignoring the popular tripe, and doing a little bit of research on my own. I was an Electrician for a long time and got laid off in mid '09, and it took me 9 months to get back into the workforce. As an electrician, I had plenty of time to train, the same with being unemployed. I got hierd by Lowe's in april of 10, and had to be to work at 4am, which killed my training for almost a year. Since then, I've had a son, which really put my ass in gear about my training and making it a priority. I got with Team Samson here in Jacksonville last December, and have been training with those fellas ever since. I'ts been a hard road these past few years, but things are really looking up. Family, work, and training. I'm looking forward to what is up coming.
Welcome to the forum! Start up a training log and make yourself at home. Nothing but results up here @ MAB.

I look forward to learning more about your training.
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Old 11-21-2012, 03:30 PM   #2538
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Quote:
Originally Posted by PhillyDev View Post
It's been a while since I've been to these sites. I'm coming over from M&S. I was an avid poster there a couple of years ago, but a plethora of things got in the way, so, I've pretty much just lurked here and there for a long ass time. My name is Shane, I've been training off and on for about 10 years. I was blissfully unaware of anything other than what came out of the pages of Flex and such for a very long time. I found M&S and I went from 315 to 200 by ignoring the popular tripe, and doing a little bit of research on my own. I was an Electrician for a long time and got laid off in mid '09, and it took me 9 months to get back into the workforce. As an electrician, I had plenty of time to train, the same with being unemployed. I got hierd by Lowe's in april of 10, and had to be to work at 4am, which killed my training for almost a year. Since then, I've had a son, which really put my ass in gear about my training and making it a priority. I got with Team Samson here in Jacksonville last December, and have been training with those fellas ever since. I'ts been a hard road these past few years, but things are really looking up. Family, work, and training. I'm looking forward to what is up coming.
Hi Shane, I remember you
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Old 11-21-2012, 03:34 PM   #2539
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Howdy MAB! Some of you know me already, which may or may not be a good thing! Just joined up to check things out over here. I am 48 years old with a couple of years lifting experience. Currently running Wendler's 5/3/1, starting cycle 7 next week. Trying to gain strength and some size, at least through the end of the year.
Happy Turkey Day! Eat More Pork
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Old 11-21-2012, 03:37 PM   #2540
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Howdy MAB! Some of you know me already, which may or may not be a good thing! Just joined up to check things out over here. I am 48 years old with a couple of years lifting experience. Currently running Wendler's 5/3/1, starting cycle 7 next week. Trying to gain strength and some size, at least through the end of the year.
Happy Turkey Day! Eat More Pork
hahaha, hi KD
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