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Old 11-24-2009, 05:25 AM   #201
glwanabe
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Welcome Tinyman.

Hope you enjoy your stay.
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Old 11-24-2009, 08:08 AM   #202
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Hi guys, My name is Dave. I've been training for six years now. My big 3 are all right at 450 raw. I have shirt benched 535! I'm joining the site looking for help on progressing forward in my training. Hope to hear from you guys soon.
Welcome aboard "not so" Tinyman. That's a darn impressive bench. Looking forward to seeing how you train.
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Old 11-24-2009, 08:18 AM   #203
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Originally Posted by tinyman View Post
Hi guys, My name is Dave. I've been training for six years now. My big 3 are all right at 450 raw. I have shirt benched 535! I'm joining the site looking for help on progressing forward in my training. Hope to hear from you guys soon.
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welcome tinyman, you will like it here, nice friendly community
<<----------------- Everyone except this asshole.


Anyways, welcome!

Now, let's get to work on that squat and dead!!!
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Old 11-24-2009, 12:01 PM   #204
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<<----------------- Everyone except this asshole.


Anyways, welcome!

Now, let's get to work on that squat and dead!!!
Since when did you become an asshole?

I read your posts about the squats. Can you walk today?
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Old 11-24-2009, 12:31 PM   #205
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Today is fine so far. We shall see what tomorrow has in store for me. My DOMS are usually worse 36 hrs after.
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Old 11-24-2009, 05:11 PM   #206
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Aloha,
Name is Daniel originally from hawaii but have been living up in southern california for the pass three years and waiting for the right time to move back to the islands. For the pass two years I was an assistant strength and conditioning coach at a division 3 school and now i've started personal training. It's the holiday season so it;s been pretty slow. Other than that..i live to lift.
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Old 11-24-2009, 05:34 PM   #207
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<<----------------- Everyone except this asshole.
Thats, Mr. Asshole, to you!
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Old 11-24-2009, 06:09 PM   #208
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Originally Posted by dmaipa View Post
Aloha,
Name is Daniel originally from hawaii but have been living up in southern california for the pass three years and waiting for the right time to move back to the islands. For the pass two years I was an assistant strength and conditioning coach at a division 3 school and now i've started personal training. It's the holiday season so it;s been pretty slow. Other than that..i live to lift.
Welcome to the forum. Good to have another quality lifter on board. I saw your log and it looks like you have some decent strength.

What's your bodyweight, and have you ever competed?
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Old 11-24-2009, 07:38 PM   #209
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Welcome to all I've missed!
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Old 11-24-2009, 07:40 PM   #210
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Originally Posted by dmaipa View Post
Aloha,
Name is Daniel originally from hawaii but have been living up in southern california for the pass three years and waiting for the right time to move back to the islands. For the pass two years I was an assistant strength and conditioning coach at a division 3 school and now i've started personal training. It's the holiday season so it;s been pretty slow. Other than that..i live to lift.
Welcome, nice to have a huge badass here! i'm sure you'll add a lot to this site.
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