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Old 02-06-2011, 11:07 AM   #1101
Carl1174
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welcome to the forum mate... your in good company here, they will soon whip you into shape

Carl.
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Old 02-06-2011, 11:23 AM   #1102
wesrman
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Quote:
Originally Posted by Astrostyx View Post
Hi, I'm 5kgLifters other half. I'm well over weight, about 42 pounds and so joined this forum to help keep going at losing the surplus. Because of health issues I only use light weights and mostly cardio via an exercise bike, the only bit of equipment 5k doesn't use. She tends to turn everything into exercise/weight equipment.
Welcome.

Even if you're limited in what you can do working out wise. You can still lose. Its all about calories in versus calories out. Do what you can do, watch what you eat, and you'll meet your goals in no time.

Best of luck with the health issues.
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Old 02-06-2011, 07:42 PM   #1103
Astrostyx
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Thanks for the welcome and good words.
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Old 02-07-2011, 10:52 PM   #1104
Just Bench 72
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Hello,

Joining the forum in search for finding some stronger people to surround myself with. I am 25, 215lbs, 395lb Raw Bench PR (paused). I'm really just interested in upping my bench. Unfortunately I have not been in the gym since May, so I'm benching in the high 200s right now. I will be starting a Training Log in the other forum, with my goal of a 405 Bench and a double bodyweight bench by the end of 2011.
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Old 02-07-2011, 10:58 PM   #1105
gaspers04
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Welcome to the forum, lots of knowledge and strength here.
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Old 02-07-2011, 11:03 PM   #1106
Rich Knapp
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Welcome JB. Great people here. Glad to have you here.
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Old 02-08-2011, 02:43 AM   #1107
Abaddon
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Welcome!
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-08-2011, 07:37 AM   #1108
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Quote:
Originally Posted by Just Bench 72 View Post
Hello,

Joining the forum in search for finding some stronger people to surround myself with. I am 25, 215lbs, 395lb Raw Bench PR (paused). I'm really just interested in upping my bench. Unfortunately I have not been in the gym since May, so I'm benching in the high 200s right now. I will be starting a Training Log in the other forum, with my goal of a 405 Bench and a double bodyweight bench by the end of 2011.
Welcome to the forum JB.

Looking forward to seeing you smash that 400 barrier.
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Old 02-08-2011, 01:35 PM   #1109
ILoveLifting
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Okay, since im officially official, its time for a formal intro:

My name is Seth, if there is every any confusion, refer back to my screen name.......

ILOVELIFTING!!!!!


Also, a big shout out to Glwanabe for making me legit with the avatar. Thank you very much, much appreciated
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Old 02-08-2011, 01:38 PM   #1110
5kgLifter
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Quote:
Originally Posted by ILoveLifting View Post
Okay, since im officially official, its time for a formal intro:

My name is Seth, if there is every any confusion, refer back to my screen name.......

ILOVELIFTING!!!!!


Also, a big shout out to Glwanabe for making me legit with the avatar. Thank you very much, much appreciated
Nice avi! Hi Seth
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