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Old 07-23-2013, 10:05 AM   #1
bamazav
Bigger, Stronger, BAMA!
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Default Happy Birthday Off Road

50... The new 25!

Keep on keeping on!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 07-23-2013, 10:07 AM   #2
bruteforce
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Happy birthday!
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Old 07-23-2013, 10:09 AM   #3
BigJosh
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MOM and a birthday all in one week! Happy birthday!
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 07-23-2013, 10:22 AM   #4
KD5NFW
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Life is good in OR Land! Happy Birthday
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Old 07-23-2013, 10:28 AM   #5
Hunterace
I'm quitting next week!
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Happy Birthday OR!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 07-23-2013, 10:37 AM   #6
BendtheBar
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Happy birthday OR!

Jeep cake for you.

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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 07-23-2013, 10:41 AM   #7
Squatter
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Hope it is the best one yet OR!!



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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 07-23-2013, 10:35 AM   #8
moeheep
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Happy Birthday to one of the better egg's on here!!

Hope you have a wonderful day OR
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-23-2013, 11:45 AM   #9
SCStrong
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Happy Birthday OR-
29, AGAIN???
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Old 07-23-2013, 12:02 PM   #10
Beverly McD
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Happy Birthday!!!
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