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Old 07-23-2013, 10:05 AM   #1
bamazav
Bigger, Stronger, BAMA!
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Default Happy Birthday Off Road

50... The new 25!

Keep on keeping on!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 07-23-2013, 10:07 AM   #2
bruteforce
The Gristle Eating Giant
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Happy birthday!
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Old 07-23-2013, 10:09 AM   #3
BigJosh
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
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MOM and a birthday all in one week! Happy birthday!
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 07-23-2013, 10:22 AM   #4
KD5NFW
13 in 15
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Life is good in OR Land! Happy Birthday
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Old 07-23-2013, 10:28 AM   #5
Hunterace
I'm quitting next week!
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Happy Birthday OR!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 07-23-2013, 10:37 AM   #6
BendtheBar
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Happy birthday OR!

Jeep cake for you.

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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 07-23-2013, 10:41 AM   #7
Squatter
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Hope it is the best one yet OR!!



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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 07-23-2013, 10:35 AM   #8
moeheep
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Happy Birthday to one of the better egg's on here!!

Hope you have a wonderful day OR
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-23-2013, 11:45 AM   #9
SCStrong
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Happy Birthday OR-
29, AGAIN???
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Old 07-23-2013, 12:02 PM   #10
Beverly McD
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Happy Birthday!!!
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