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Old 07-21-2013, 11:43 PM   #1
big valsalva
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Default Whaaaaaasuuuuuuup!

Hey gang. I've been gone. Sorry. I missed you all. I busted through a BP plateau last fall, and then pretty much disappeared. I got really busy with hockey and such. I found myself spending three or four nights a week at the rink. When in the heck could I lift?

Well, news of Team MAB in Dubuque, along with today marking the third anniversary of my cancer surgery, lit a fire under my bum. Off the sidelines. Into the gym.
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-22-2013, 12:39 AM   #2
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Welcome back, time to smash more PRs!!!
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Old 07-23-2013, 12:46 AM   #3
big valsalva
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Welcome back, time to smash more PRs!!!
Thank you, Hunterace. The PR's will come, but for now I'd just be happy with consistency.
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-22-2013, 08:41 AM   #4
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Welcome back !!
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Old 07-23-2013, 12:44 AM   #5
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Welcome back !!
Thanks, SCStrong. I don't believe we've met.
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-22-2013, 09:35 AM   #6
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Welcome Back!
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Old 07-23-2013, 12:43 AM   #7
big valsalva
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Welcome Back!
Hi, BigJosh. I love the Beavis and Butthead avi!
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-22-2013, 10:28 AM   #8
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welcome back!
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Old 07-23-2013, 12:42 AM   #9
big valsalva
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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welcome back!
Hey, brute!
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-22-2013, 11:34 AM   #10
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welcome back!
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