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Old 07-21-2013, 11:43 PM   #1
big valsalva
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Default Whaaaaaasuuuuuuup!

Hey gang. I've been gone. Sorry. I missed you all. I busted through a BP plateau last fall, and then pretty much disappeared. I got really busy with hockey and such. I found myself spending three or four nights a week at the rink. When in the heck could I lift?

Well, news of Team MAB in Dubuque, along with today marking the third anniversary of my cancer surgery, lit a fire under my bum. Off the sidelines. Into the gym.
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-22-2013, 12:39 AM   #2
Hunterace
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Default

Welcome back, time to smash more PRs!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 07-22-2013, 08:41 AM   #3
SCStrong
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Welcome back !!
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Old 07-22-2013, 09:35 AM   #4
BigJosh
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Welcome Back!
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Old 07-22-2013, 10:28 AM   #5
bruteforce
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welcome back!
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Old 07-22-2013, 11:34 AM   #6
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welcome back!
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Old 07-22-2013, 12:16 PM   #7
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Hey BigVal!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 07-22-2013, 12:43 PM   #8
bamazav
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Welcome back Geezer!
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 07-23-2013, 12:40 AM   #9
big valsalva
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Quote:
Originally Posted by bamazav View Post
Welcome back Geezer!
That's MISTER Geezer, to you. Missed you, friend.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-23-2013, 12:40 AM   #10
big valsalva
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Join Date: Aug 2009
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default

Quote:
Originally Posted by 5kgLifter View Post
Hey BigVal!
Hi, 5kg!
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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