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Old 12-08-2009, 04:16 PM   #1
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Default CLA creates the supplemental trilogy?

Protein powders are big business in the supplement industry because almost every weightlifting enthusiast uses them on a daily basis. And of course creatine is the most highly decorated supplement in existence with decades of positive research showing it to be a bonafide ergogenic aid. Another available supplement, Conjugated linolenic acid (CLA), has research showing [...]

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Old 12-08-2009, 05:16 PM   #2
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Interesting findings in this article, but I do not know anyone that has experience with CLA, do any of you guys currently take CLA or have taken it in the past?

would like to know if it is worth my money????
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Old 12-08-2009, 07:34 PM   #3
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I've never tried CLA, but to take 6 grams a day, it's only about $20 a month. So it's not too pricey.
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Old 12-08-2009, 08:25 PM   #4
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Ive tried it, it seemed to help with toning. I was adding muscle while I was on it but I linked that with all the food I was consuming along with my other supps and of course lifting hard. My mom takes it for weight loss...shes lost weight so maybe it has some affect?
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Old 12-08-2009, 08:50 PM   #5
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Originally Posted by BendtheBar View Post
I've never tried CLA, but to take 6 grams a day, it's only about $20 a month. So it's not too pricey.
All tha CLA i've seen is around 10-20 bucks and you have to dose it really high to actually work. I tried it but didn't realize I should have ran it in a higher dose so it didn't really do squat for me. I still have to bottles that my wife is claiming, when she's done breast feeding she's gonna start it up.
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Old 12-08-2009, 08:53 PM   #6
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This is $11 for 90 1 gram caps...

Ultimate Nutrition CLA - Pure CLA Supplement - On Sale Now! | Muscle & Strength

Didn't check out IPYU though.
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Old 12-08-2009, 10:55 PM   #7
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I might give this a try sometime later when I have some extra money, rather spend it on food and protein.
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Old 12-09-2009, 08:14 AM   #8
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I might give this a try sometime later when I have some extra money, rather spend it on food and protein.
I'll have to find the info but if I remember right you have to run it for like 6 months to get the full effect.
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Old 01-29-2010, 03:19 AM   #9
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I am 100% pro CLA!!! Take 2 softgels 4x daily, love it!
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