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Old 07-10-2013, 06:24 PM   #1
BendtheBar
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July MOM nominations?
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Old 07-10-2013, 06:40 PM   #2
Off Road
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My vote this month goes to Tannhauser
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Old 07-10-2013, 06:42 PM   #3
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I was going to say Tann as well...Tann
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Old 07-10-2013, 07:40 PM   #4
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Off Road
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Old 07-10-2013, 07:44 PM   #5
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Good nominations thus far. I have to say MikeM.
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Old 07-10-2013, 09:03 PM   #6
bamazav
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IWILL

Okay I admit it, I have a web crush.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 07-10-2013, 09:58 PM   #7
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Lisa
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Old 07-10-2013, 10:04 PM   #8
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Thanks Josh, but my vote is for Off Road. He takes accuracy and simplicity in advice to a new level.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 07-11-2013, 12:40 AM   #9
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Lisa / Off Road ...
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Old 07-11-2013, 01:23 AM   #10
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I think Off Road deserves the nod.
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