|12-06-2009, 02:37 PM||#1|
Join Date: Nov 2009
Can/schould/how (do) i work in lower rep range deadlifts
last workout of DL was 285x5x3
3x5 is working, but i hate it. I'd much rather do lower rep stuff like singles or triples. How would i go about doing this? how do you progress from workout to workout?
sorry to ask for this spoon feeding, but i would just do a program that involves all lower reps, but i only want to do lower rep deads for now.
thanks in advanced.
I <3 front squats
|can or schould or how, deadlifts, lower, range, rep, work|
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