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Old 06-27-2013, 02:38 PM   #1
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Default Broscience Article

I am writing an article on Broscience and want to make sure I don't miss any hot button broscience topics.

If you can think of any, please list any common broscience vs. science debates.
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Old 06-27-2013, 02:41 PM   #2
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Abs need to be trained high rep, every day..
Full squats are bad for your knees...
Fats will make you fat...
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Old 06-27-2013, 02:52 PM   #3
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You need to get in protein 5 minutes and 13 seconds after training or else your muscles will not get the nutrients it needs.

To get big guns you need to train arms 4-5 days a week.

Steroids automatically make you strong like a magic potion.

Training twice a week is shit and you'll be weak and wussy! (This one is on behalf of OR
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Old 06-27-2013, 02:57 PM   #4
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Tribulus/horny goat weed/etc. boost testosterone and/or is useful for muslce/strength gain

Glutamine aids in recovery

For the record I'm not saying that I think these topics are broscience or inaccurate, I'm just saying I've seen these 2 debated with science vs anecdotal.
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Old 06-27-2013, 03:00 PM   #5
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You should never round your back when you deadlift.

Low reps don't build muscle.
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Old 06-27-2013, 03:02 PM   #6
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Creatine is ASS.
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Old 06-27-2013, 03:04 PM   #7
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Quote:
Originally Posted by 1morerep View Post
Creatine is ASS.
What kind of creatine are you getting bro? Haha! I'm sure you meant AAS...
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Old 06-27-2013, 03:05 PM   #8
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Never bench to your chest

You can lift more on machines

High reps only when cutting
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Old 06-27-2013, 03:11 PM   #9
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"you have to hit the muscle from every angle. you have to do flat bench, incline bench, decline bench, and flies to get big pecs. you're doing it wrong if you just do 1 or 2 of these."

Regular Gym Member: what do you do to train legs?
Bro: i jog, so i don't have to train legs
Regular Gym Member: what about deadlift?
Bro: i do shrugs for traps, so i don't need to train deadlift
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Old 06-27-2013, 03:12 PM   #10
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TOUCHE...

Quote:
Originally Posted by BigJosh View Post
What kind of creatine are you getting bro? Haha! I'm sure you meant AAS...
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