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Old 10-08-2009, 10:16 AM   #211
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what is the spike diet.

Everything is going pretty well. Honeslty I've just stopped eating so much and I've been working my ass off at our hunting club. I'm down 30 lbs in about a month and half I kinda leveled off just a bit because of the beer. but still going strong. I'm fixing to try something new next week to up my progress and eat only things that will not upset my stomach or make it turn More agressive eats will have to be omitted. I'm thinking this is might help push me past even a little further. No processed foods at all. Like I said I'm thinking about this slowly. Since I've done this I've been more sucessful at reaching my goals. It's better than trying to eat salads which get old real quick unless I can drown it in dressing. LOL which we all know is not the think to do.
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Old 10-08-2009, 10:52 AM   #212
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Great job on the loss.

The Spike is basically:

Training days: BMR calories
Non-Training days: BMR - 500 calories (no lower then 2000 daily for men)
One day a week: BMR x 2 calories

So for me, calories are:

2000
2500
2000
2500
2000
2500
4500 to 5000

It runs me at a calorie deficit for the week, and I get to eat big once a week to keep my sanity.
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Old 10-08-2009, 11:00 AM   #213
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sounds good
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Old 10-08-2009, 12:38 PM   #214
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If I could have sex with a song* it would be this one.


* Please note, I would not have sex with anyone in the song. Just the aura of the song. That is all.....

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Old 10-08-2009, 02:23 PM   #215
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finished packing! Dang is it hot and humid here! But supposed to drop to the 40's in the a.m. Gonna be cold in my tent!
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Old 10-08-2009, 02:27 PM   #216
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finished packing! Dang is it hot and humid here! But supposed to drop to the 40's in the a.m. Gonna be cold in my tent!
That's a big change. It's been in the 40-50's hear for 2 weeks. And hasn't stopped raining.

Have fun Rick.
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Old 10-08-2009, 02:47 PM   #217
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finished packing! Dang is it hot and humid here! But supposed to drop to the 40's in the a.m. Gonna be cold in my tent!
I was camping last week-end nice weather. I will get enough camping this hunting season.

Steve. It is supposed to snow in northern wisconsin this week-end is it not. we just talked to my wifes uncle in Crandon Ws. and he was saying their area is supposed to get a light dusting this week-end.
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Old 10-08-2009, 03:09 PM   #218
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I was camping last week-end nice weather. I will get enough camping this hunting season.

Steve. It is supposed to snow in northern wisconsin this week-end is it not. we just talked to my wifes uncle in Crandon Ws. and he was saying their area is supposed to get a light dusting this week-end.
That wouldn't surprise me one bit. I haven't heard the weather, but its been chilly and rainy for about 10 days. I would wager that some areas of Wisconsin have already had a dusting in October.


I'm off to workout...be back in an hour.
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Old 10-08-2009, 03:52 PM   #219
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That wouldn't surprise me one bit. I haven't heard the weather, but its been chilly and rainy for about 10 days. I would wager that some areas of Wisconsin have already had a dusting in October.
Same weather here...
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Old 10-08-2009, 04:11 PM   #220
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Same weather here...
I hope it doesn't get worse by Halloween. The kids always get bad weather on Halloween.
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