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Old 06-02-2013, 12:12 PM   #1
BendtheBar
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Old 06-02-2013, 12:17 PM   #2
5kgLifter
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Happy Birthday KD!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 06-02-2013, 12:56 PM   #3
leefarley
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happy birthday rich
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Old 06-02-2013, 01:13 PM   #4
moeheep
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Happy Birthday Rich!! I hope you have a wonderful day!!
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Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-02-2013, 01:49 PM   #5
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Happy birthday Rich.
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Old 06-02-2013, 02:37 PM   #6
Hunterace
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Happy Birthday Rich!!!
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Old 06-02-2013, 03:42 PM   #7
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Happy birthday man!
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Max Gym Lifts: 495/300/605
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Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 06-04-2013, 02:26 AM   #8
markievicz
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sorry im late!
hope you had a great birthday Rich ,
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Old 06-04-2013, 04:02 AM   #9
I WILL
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Wow I am really late! Happy Birthday KD
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Old 06-04-2013, 10:54 AM   #10
Squatter
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Oh dear, now your really older than me However, judging by your training of late, you must feel 2 years younger rather than a year older.

Hope you and Donna had a great celebration!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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