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Old 12-05-2009, 12:14 AM   #1
Iron Gladiator
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Default Dissecting HIT High Intensity Training Part 1

HIT (or high intensity training) is by far one of the most underrated and misunderstood training philosophies on the planet. It has been a virtual roller coaster ride in popularity for this once loved idea. From its marketing genius beginnings, to its untimely death and revival, it has been one of the most loved and [...]

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