|12-03-2009, 02:52 PM||#1|
Join Date: Oct 2009
Location: Texas Coast
Isometric Exercise Routine
My name is James I have been workout out fairly well the last 3 months. I lift free weights without the use of a bench. I do pull ups and push ups. I run 3 miles two days a week. I am not seeing the results that I want so I started researching other exercises. I came across isometric exercises.
Can anyone or everyone help me come up with a good iso. exer. routine that i can do at home. I will appreciate any help.
|exercise, isometric, routine|
|Thread||Thread Starter||Forum||Replies||Last Post|
|What is a compound exercise?||henryh||Muscle Building and Bodybuilding||3||05-05-2012 02:18 PM|
|Exercise help||titus_teen||Muscle Building and Bodybuilding||2||03-09-2012 09:23 PM|
|Fruitfly Exercise||BendtheBar||General Board||0||04-20-2011 10:31 PM|
|One set per Exercise||BendtheBar||Muscle Building and Bodybuilding||15||05-05-2010 10:31 AM|
|MAB $$$ for Exercise Videos||BendtheBar||General Board||49||03-21-2010 05:07 PM|
|Thread Tools||Search this Thread|