|12-03-2009, 02:52 PM||#1|
Join Date: Oct 2009
Location: Texas Coast
Isometric Exercise Routine
My name is James I have been workout out fairly well the last 3 months. I lift free weights without the use of a bench. I do pull ups and push ups. I run 3 miles two days a week. I am not seeing the results that I want so I started researching other exercises. I came across isometric exercises.
Can anyone or everyone help me come up with a good iso. exer. routine that i can do at home. I will appreciate any help.
|exercise, isometric, routine|
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