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Old 01-31-2010, 03:23 PM   #21
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well i tried a version of my chest fry workout for shoulders and still barely felt a thing. the chest one made my fuckin chest blue though
how does it compare volume-wise to my edit (for shoulders)?
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Old 01-31-2010, 03:30 PM   #22
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how does it compare volume-wise to my edit (for shoulders)?
eh its quite a bit lower, but i've never been a volume guy, so 60-90 reps was crazy high for me.
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Old 01-31-2010, 03:36 PM   #23
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eh its quite a bit lower, but i've never been a volume guy, so 60-90 reps was crazy high for me.
do what you've never done and you may get what you've never gotten.

just work up to it!

Hard work = hard body.

I know you're up for it...

And, remember, when you have a body part goal, the approach for that part doesn't have to match the rest of your program...
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Old 01-31-2010, 03:45 PM   #24
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do what you've never done and you may get what you've never gotten.

just work up to it!

Hard work = hard body.

I know you're up for it...

And, remember, when you have a body part goal, the approach for that part doesn't have to match the rest of your program...
true, but my shoulders are finally making progress from adding some weight to the presses so im going to stick to that for a while
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Old 01-31-2010, 03:50 PM   #25
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true, but my shoulders are finally making progress from adding some weight to the presses so im going to stick to that for a while
cool.

I meant for chest though...
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Old 01-31-2010, 03:56 PM   #26
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cool.

I meant for chest though...
its coming up to, and GPDT definately produces a pump
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