|04-12-2013, 01:12 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
So, if there is, has been a shift from protein to more carb, it begs the question as to why it was altered?
I'm posting this mostly for interest/intrigue not for the concept of diet/fad diets etc which I don't happen to agree with anyway.
The Weight Watchers Diet in the 1970s: No Exercise Required
I was on the old Weight Watchers plan in 1974. It was more protein based than the carb based one now.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|04-12-2013, 02:28 PM||#2|
Join Date: Dec 2011
Location: SE Michigan
Training Type: General Fitness
Fav Exercise: plyo pistol
Most of those blanket diet programs are a farce. I remember my MIL was on it a while back and it was protein heavy and they finally said fruit was bad for weight loss. So it sounds like they may be coming to their senses. Unless they changed again in the past 5 or so years.
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
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