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Old 04-10-2013, 02:05 PM   #1
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Default Donnie Thompson seminar

Hey guys...Donnie Thompson and Jeff McVicar are going to be hosting a strength seminar at our Metal Militia compound in Winchester, VA. Excellent opportunity if you are in the area. Ck the metalmilitia-va.com for more info and tell Rusty that Fernando told you...is going to be good.


Last time Matt Wenning and Bill Crawford did excellent and we expect excellence one more time. Ck it out!!!
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http://www.metalmilitia-va.com/

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Old 04-18-2013, 03:32 PM   #2
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Don't forget about the seminar...time is approaching fast and spaces are filling up. Don't wait to the last minute. Is going to be great!
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555/400/515 (190)198 WT class (40-44)


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http://www.metalmilitia-va.com/

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Old 04-24-2013, 04:27 PM   #3
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http://www.metalmilitia-va.com/

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Old 05-03-2013, 11:27 AM   #4
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Hey MaB!...don't forget about this great event. Only one week...get your seat before is too late. I already paid for my hotel and I am going to stay up there the whole weekend...IS GOING TO BE PHENOMENAL!!!

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555/400/515 (190)198 WT class (40-44)


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http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 05-09-2013, 08:05 PM   #5
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Donnie Thompson

SuperD teams up with Jeff McVicar this Saturday in Winchester, VA!
Performance Tour to cover mostly Bench Pressing & squats! I will go over positioning and rehab! Jeff will share his shirt secrets on the spot with lifters getting PR's with our help!

Where: metal militia VA chapter

Owner: Rusty Pugh!

Info: Metal Militia | Metal Militia – Power Lifting
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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