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Old 04-07-2013, 07:53 PM   #1
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Pretty good video, I don't know how spot on this is, I've always been 'afraid' of salt but this makes sense.

What's your input?
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Old 04-07-2013, 08:09 PM   #2
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That guy definitively knows what he's talking about. Imo, sodium is not a problem if you drink plenty of water throughout the day.
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Old 04-07-2013, 08:16 PM   #3
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Haven't watched the video yet, but mineral balance is more important than mineral avoidance. If I have more to add after watching, I will.
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Old 04-08-2013, 02:15 AM   #4
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Agreed! Here is my plug lol For more information on healthy salts, see my article, 'Not All Salt Is Created Equal' on the home page of M&B.
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Old 04-08-2013, 06:39 PM   #5
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Hey thanks Iwill. I have been concerned about my sodium intake and did not realize that there was someone on that page about it. I will be heading over there now.
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