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LtL 03-23-2013 04:24 AM

Markievicz meet
Weighed in at 87.6kgs.

Openers are 160kgs, 125kgs, 205kgs

Totalled 510kgs via 165kgs SQ, 130kgs BP, 215kgs DL


ravimolasaria 03-23-2013 04:55 AM


Off Road 03-23-2013 07:20 AM

Good luck Markie

Squatter 03-23-2013 09:39 AM

:clap:Goal 1 met - great job to get the weight under 90kg's Alan.

I suspect Al had some good advice on that!:rockon:

Hunterace 03-23-2013 09:48 AM

Good stuff, kill it Alan!!!

LtL 03-23-2013 09:59 AM

Alan's best squat was 165kgs. Now preparing for bench.

LtL 03-23-2013 11:43 AM

130kgs bench.

Squatter 03-23-2013 02:40 PM

A 227.5 pull and he will have his 520kg goal total. Oh man, I am just gonna explode with excitement. He put himself in a good position to do it with squat and bench.:rockon:

LtL 03-23-2013 04:26 PM

215kgs pull for a PB and a 510kgs total.

Great job Alan.

Hazzard 03-23-2013 04:33 PM

Awesome work mate!

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