|03-22-2013, 05:21 PM||#1|
Join Date: Feb 2013
Location: Vancouver WA
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: bench
Fav Supp: Whey iso
JUST LIFT IT
|03-22-2013, 05:47 PM||#2|
Join Date: Jan 2013
Know the federation rules...some federation give start commands, other don't...
Learn what is a start Vs a soft start
Choose your numbers wisely...(85/95-96/102%) or sometyhing like that
Choose weigth class, diet accordingly, plan for cut if need it, have extra equipment (belts, socks, underwear, wraps, etc, and extra toilet paper...
take with you a lot of protein bar, bananas, and drinks…(small cooler will work)
don’t forget your camera, batteries and charger
600/400/500 @198 WT class (40-44)
Only those who risk going too far can possibly find out how far they can go!!!
Last edited by 1morerep; 03-22-2013 at 06:23 PM.
|03-23-2013, 05:59 PM||#3|
Join Date: Dec 2011
Training Exp: 1 day
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: More deadlifts
First meet? Go 9/9 to build up confidence for future meets.
As stated above, know the federation's rules. Flat foot benching? Start command? How low do they REALLY want your squat to be? Even if it's the crease of the hip below the top of the knee joint, you may have to go a bit lower depending on the fed/judges.
|03-23-2013, 06:37 PM||#4|
Join Date: Mar 2011
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
|03-23-2013, 07:06 PM||#5|
Join Date: Jan 2010
Doing my first event in June... we're are you located?
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