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Iron Gladiator 11-24-2009 07:25 AM

Beginner Weight Lifting Routine Essentials
Beginning lifters tend to grow on just about any program or routine. So, with this in mind, the question becomes…does it really matter what a beginning lifter does, as long as they just do it? The answer is a resounding yes. There are essentials that every beginner should follow. These essentials will help maximize time [...]


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