|03-11-2013, 08:26 AM||#1|
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
This is the site of the people who own the gym I trained at this weekend. Her and her husband own it together I belive. Great people. Let us have the run of the place.
http://www.crystalcoastsc.com is the gym name and site. Its a starting strength certified gym. Great place if you guys are ever in the area to train.
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Proudly sponsored by
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
Last edited by J_Byrd; 03-11-2013 at 09:03 AM.
|03-11-2013, 09:00 AM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Crystal Coast Strength and Conditioning Home
Site is very cool. Thanks for the link, I may have to visit next time I down that way.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 03-11-2013 at 09:03 AM.
|03-11-2013, 09:06 AM||#3|
Join Date: Feb 2012
Looks great. I wish they would have had that when I lived there! It was my garage in Emerald Isle or the base.
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