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Old 03-04-2013, 08:04 AM   #1
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Oldguy has made some quality postsOldguy has made some quality postsOldguy has made some quality postsOldguy has made some quality postsOldguy has made some quality postsOldguy has made some quality posts
Default Top 5 Raw SHW Totals..

Buddy Took this of Mark Bell's FB Page..

5th HIGHEST SUPERHEAVY RAW POWERLIFTING TOTAL OF ALL-TIME...

1 of only 7 Men in World Ever to hit 2300lb TOTAL...

SHW (308+ Pound/ 140+ Kilogram) Menís Weight Division -- RAW Total

1. 2391.5 (1084.8) *6.70X Don Reinhouldt (US/45) 5/3/75 (2420.0 lb. @ 357.0 lb., which later weighed out at 2391.5 lb. Lifts done without a squat suit or a bench press shirt.) (FV: 915.0+610.0+895.0=2420.0 lb.) (AW: 904.5+601.5+885.5=2391.5 lb.)

2. 2350.0 (1065.9) *7.29X John Kuc (US/47) 11/11/72 (905.0+600.0+845.0=2350.0 lb. @ 322.25 lb. Lifts done without a squat suit or a bench press shirt.)

3. 2336.9 (1060.0) *5.77X Marc Henry (US/71) 10/29/95 (432.5+235.0+392.5=1060.0 kg. @ 405.0 lb. Lifts done without a squat suit or a bench press shirt.)

4. 2325.9 (1055.0) *6.99X Peter Petras (Czech Republic/84) 4/3/11 (420.0+255.0+380.0=1055.0 kg. @ 151.0 kg. Lifts done without a squat suit or a bench press shirt.)

5. 2315.0 (1050.1) *6.84X Aaron Lawrence (US/70) 12/22/12 (830.0+630.0+855.0=2315.0 lb. @ 338.6 lb. Lifts done without a squat suit or a bench press shirt.)

Crazy Strong.. Bud says you should see the volume this guy trains with.. He benches 12-18 times a week.. Squats and Deadlifts 5-10 a week.. Took ideas from the Bulgarian Weightlifting Method and Modified them for powerlifting..

Old dudes Rock
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Old 03-04-2013, 09:06 AM   #2
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Awesome.
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Old 03-05-2013, 04:47 PM   #3
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Rediculous.
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