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Iron Gladiator 11-20-2009 04:40 PM

Specialization Routine With A Kick
Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to grow? Well then, Iíve got the routine for you! Please forgive me for the infomercial opener. Sometimes I cant resist. But to be serious, every weightlifter who has put in his [...]


BendtheBar 11-20-2009 04:58 PM

Written by Grim 83!

kman025 11-20-2009 05:01 PM

good article, although it doesn't really apply to me. I'll put it in my bag of knowledge.

glwanabe 11-20-2009 05:34 PM

Grims a busy lad these days, good job Grim.

Bodybygamma 11-20-2009 05:53 PM

Good stuff, most people always forget those little tricks between stretch, mid-range, partials and top contraction.

BendtheBar 11-20-2009 07:12 PM

Bump for Grim to see.

swoleramon 11-20-2009 08:55 PM

Good one grim83.

Grim83 11-21-2009 01:17 AM

thanks guys, mab, did you see article 3

BendtheBar 11-21-2009 09:00 AM


Originally Posted by Grim83 (Post 11380)
thanks guys, mab, did you see article 3

Yes, haven't read it yet, but seen it. Thanks!

Grim83 11-21-2009 11:13 PM

thank you everyone for the support, its nice to be so well received

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