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Old 02-20-2013, 05:02 PM   #1
BendtheBar
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Old 02-20-2013, 05:52 PM   #2
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Old 02-20-2013, 05:55 PM   #3
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Now, now, now
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Old 11-10-2013, 11:41 PM   #4
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I'm sorry, what was that?
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Old 11-10-2013, 11:43 PM   #5
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Get that bar over the center of your feet and you will squat more.

Love,

Beard

You're doing good amigo. I hope I can work with you one on one training with you someday. We'll turn you into a 600 pound raw squatter. Be patient and it will come.

Glad you are squatting. Now let's smash some PRs.
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Old 11-11-2013, 03:26 PM   #6
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I'm excited sir.
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Old 11-11-2013, 03:41 PM   #7
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What's your gym squat max?
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Old 11-11-2013, 04:55 PM   #8
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If you would only come to LA fitness lol, id show u the ropes brah

start by printing this and post it on your bathroom mirror lol

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Old 11-11-2013, 06:18 PM   #9
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2 405 singles. The more I do goblets and train squats the better I'm getting. I haven't really trained squats for more than 5 months all together so I'm happy with what I've done so far.

Lots of work left though.
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Old 11-11-2013, 06:19 PM   #10
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Also, from my sig:

Max Lifts:
Bench: 275x5/280x3 (Less now from injury)
Deadlift: 525x1
Squat: 405 for 2 singles

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