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Old 11-19-2009, 04:55 PM   #11
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thanks, the funny thing is that my original intention for it was to put together a strength cycle for myself, but by the time i got done i knew it would do well for a beginner also. also check the big thread on bb.com, i have a few more in their like the one Kmano is currently on, and he can attest to the benefits of both routines
i like that you have on there the all DB routine and barbell only routine. It seems like a lot of noobs, end up with a barbell in their basement or some DB's and you give them a way to start.
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Old 11-19-2009, 06:01 PM   #12
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i like that you have on there the all DB routine and barbell only routine. It seems like a lot of noobs, end up with a barbell in their basement or some DB's and you give them a way to start.
well, i just wanted to give almost everyone a place to start
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Old 11-20-2009, 12:33 AM   #13
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just to let you guys know, the second article has been sent to MAB, this will focus on one of my specialization protocols
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Old 11-20-2009, 09:18 AM   #14
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just to let you guys know, the second article has been sent to MAB, this will focus on one of my specialization protocols
It will be up today. Thanks Grim.
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Old 11-20-2009, 11:19 AM   #15
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It will be up today. Thanks Grim.
no thank you MAB, its nice to see my stuff up like that
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