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Old 02-06-2013, 12:50 PM   #11
Beverly McD
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Happy Birthday!
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Old 02-07-2013, 09:53 AM   #12
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Emeka, have a very happy birthday.
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Old 02-07-2013, 09:55 AM   #13
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Happy belated B'day Big E!
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-07-2013, 10:55 AM   #14
emekajokammor
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Thank guys! 550 on squat yesterday was an success!!
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Old 02-07-2013, 11:15 AM   #15
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Great Job!!!!
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