Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-05-2013, 12:05 PM   #1
RobMoriRB
Senior Member
Max Brawn
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,169
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default How to incorporate Board work?

I am wanting to incorporate board work when I do close grip work. Would I do my working sets then add couple singles to each board?

Example
barx10
135x3
225x3
255x1
300x2
1brd attempt
x
2brd attempt
x
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Sponsored Links
Old 02-05-2013, 01:21 PM   #2
ehubbard
Raw/Multiply Powerlifter
Max Brawn
 
ehubbard's Avatar
 

Join Date: Jan 2010
Posts: 823
Training Exp: 15
Training Type: Powerlifting
Reputation: 99938
ehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beast
Default

I'd do a main exercise and do boards as supplemental lift. 2-3 sets of 5-10 reps.
__________________
Raw Elite Total at 308
ehubbard is offline   Reply With Quote
Old 02-05-2013, 03:33 PM   #3
Ryano
Senior Member
Max Brawn
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

You can do more than singles with boards. Any overload will be great for your lockout.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote
Old 02-05-2013, 09:00 PM   #4
Soldier
Senior Member
Max Brawn
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,154
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 255077
Soldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite member
Default

I'm not sure if it's worth it to do close grip work with boards. You won't be able to overload with the boards if you have to underload because you're using a close grip. When I do partial work the goal is always to use more weight than I can use in the normal movement, not the same or even less.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Board, or just happy to see me? BendtheBar Powerlifting & Strength Training 11 02-09-2013 02:40 PM
When is it a good idea to incorporate....? tank Powerlifting & Strength Training 7 12-19-2011 04:34 PM
Enjoying the board Mr.Silverback General Board 11 06-16-2011 02:39 PM
How Should One Incorporate Cheat Meals? Iron Gladiator General Board 0 07-04-2009 02:36 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.