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Old 02-05-2013, 12:05 PM   #1
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Default How to incorporate Board work?

I am wanting to incorporate board work when I do close grip work. Would I do my working sets then add couple singles to each board?

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1brd attempt
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2brd attempt
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Old 02-05-2013, 01:21 PM   #2
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I'd do a main exercise and do boards as supplemental lift. 2-3 sets of 5-10 reps.
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Old 02-05-2013, 03:33 PM   #3
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You can do more than singles with boards. Any overload will be great for your lockout.
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Old 02-05-2013, 09:00 PM   #4
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I'm not sure if it's worth it to do close grip work with boards. You won't be able to overload with the boards if you have to underload because you're using a close grip. When I do partial work the goal is always to use more weight than I can use in the normal movement, not the same or even less.
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