|01-26-2013, 05:10 PM||#1|
Join Date: Jan 2013
Love days like this
|01-26-2013, 05:17 PM||#2|
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Great work Sandra.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
|01-26-2013, 08:01 PM||#4|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Lots of activity and healthier living! Perfect!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
|01-26-2013, 09:36 PM||#5|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Great job... So how close are you to Virginia Beach, I know of a whole lot of clothes that need to be washed.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|01-28-2013, 03:12 PM||#7|
Join Date: Jan 2012
That is great Sandra. I too love days when I get a lot done. It just makes me feel good about myself and makes me want to do more the next day.
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